Weigh In record (no journal entry) for 13 January 2024
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86.6 kg
Lost so far: 30.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2174 kcal
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Fat: 101.41g | Prot: 142.34g | Carbs: 157.06g.
Breakfast: Garant Wienerkorv, Pågen Energi Proteinbröd, Felix Ketchup. Lunch: Vitt Ris (Långkornigt, Kokt), Scan Falukorv. Dinner: ICA Isbergssallad, Gurka, Körsbärstomater, Arla Gräddfil Laktosfri, Majs, Arla Prästost 31%, Kycklingbröst (Stekt, Kokt), Pågen Energi Grovbröd. Snacks/Other: Milbona High Protein Pudding, Garant Mjölk Laktosfri. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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