Weigh In record (no journal entry) for 13 January 2024
|
78.3 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1960 kcal
|
Fat: 48.58g | Prot: 187.62g | Carbs: 199.77g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), EVO Evobar (Vegan Choco Crisp), Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Snack Day Paprika Chips. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|