Weigh In record (no journal entry) for 20 October 2015
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81.4 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1544 kcal
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Fat: 45.40g | Prot: 83.39g | Carbs: 197.76g.
Breakfast: Alpro Coconut Original, Quaker Havermout (40g), Body & Fit Pure Rice Protein. Lunch: Komkommer (Geschild), Broccoli, AH Lichtgezouten Runderrookvlees, Volkoren Brood. Dinner: AH Puur & Eerlijk Biologische Meergranen Pistolets, Soubry Chinese Eiermie, AH Boerensoepgroente, Kip Drumstick met Vel. Snacks/Other: Appel, AH Zoute Stix, Leev Oer-Speltwafels, Calvé Pindakaas Creamy, AH Geroosterde Amandelen (Ongezouten), AH Cocktail Augurken Zuur, AH Puur & Eerlijk Gerookte Biologische Kipfilet. more...
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2124 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Afvalbakkie's Weight History
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