brendaRua's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

69.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1852 kcal

Fat: 64.74g | Prot: 144.88g | Carbs: 163.95g. Lunch: Huevo Revuelto, Milanesa de Pollo al Horno, Pan Blanco. Dinner: Pan Blanco, Milanesa de Pollo al Horno. Snacks/Other: Manzana Verde, Dia Yogur Entero Batido. more...

2316 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

steady weight

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brendaRua's Journal, 12 Jan 24

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brendaRua's Weight History