Weigh In record (no journal entry) for 09 January 2024
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49.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1430 kcal
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Fat: 65.07g | Prot: 38.28g | Carbs: 149.49g.
Breakfast: Бутерброд с Красной Рыбой, Бутерброд с Маслом и Сыром, Кофе с Молоком, Сливочное Масло, Яйцо Всмятку. Dinner: Leader Price Baguette aux Céréales , Майонез, Marque Repère Surimi, Авокадо. Snacks/Other: Côte d'Or Chocolat Noir Nougat, Вино Красное Сухое, Банан. more...
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steady weight
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RitaPersin's Weight History
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