Weigh In record (no journal entry) for 12 January 2024
|
107.7 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2100 kcal
|
Fat: 101.64g | Prot: 61.27g | Carbs: 242.95g.
Breakfast: Bananas, General Mills Original Cheerios, Dairyland 1% Partly Skimmed Milk, Sugar, Boost Diabetic Strawberry. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Piller's Smoked Black Forest Ham, Kraft Thin Singles. Snacks/Other: Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chosenfew415's Weight History
|