Weigh In record (no journal entry) for 12 January 2024
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1711 kcal
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Fat: 77.70g | Prot: 76.01g | Carbs: 120.64g.
Breakfast: Continente Queijo Flamengo Fatias, Pão de Mistura, Continente Iogurte Líquido, Fiambre de Peru. Lunch: Serradura, Vinho do Porto, Vinho do Porto, Lombo de Porco Grelhado, McDonald's Batatas Fritas (Médias). more...
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Gaining 0.0 kg a Week
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Vlsmarques's Weight History
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