Danmendes89's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

120.1 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1480 kcal

Fat: 39.76g | Prot: 88.92g | Carbs: 187.48g. Breakfast: Pão Francês, Café com Leite Integral, Margarina. Lunch: Creme de Milho, Quero Feijão Carioca , Arroz Branco (Cozido), Frango a Milanesa. more...

2516 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Danmendes89's Journal, 12 Jan 24

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