Weigh In record (no journal entry) for 12 January 2024
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2409 kcal
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Fat: 102.69g | Prot: 202.10g | Carbs: 163.80g.
Breakfast: Rocka Nutrition No Whey Pro Vanilla Cookie, Nussyy Bio Riegel Haselnuss Dattel Cacao. Lunch: Rocka Nutrition No Whey Pro Vanilla Cookie, Senf, Cashewnüsse, Ich Bin Österreich Cottage Cheese Mager, Chef Menü Rucola Salat, Karotten, Putenfleisch, Salatgurke. Dinner: Lotus Biscoff, Ketchup, Pommes Frites, Burgerista Double Cheeseburger. Snacks/Other: Kinder Bueno Coconut, Rocka Nutrition No Whey Pro Vanilla Cookie. more...
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Losing 0.6 kg a Week
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