Weigh In record (no journal entry) for 12 January 2024
|
90 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1874 kcal
|
Fat: 74.15g | Prot: 73.25g | Carbs: 217.85g.
Breakfast: Géramont Cremig-Zarte Scheiben, Schinken (Extra mager), Schamel Tafel Meerrettich, Genuss Plus Flohsamenschalen, Kaffee, Stardrink Iso Light, Arla Kaergarden Balance Gesalzen, Netto Sonnenblumenkernbrötchen. Lunch: Bautz'ner Senf Mittelscharf, Gartenkrone Sauerkraut, REWE Kassler, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kania Ketchup Light, Kania Tomaten Ketchup, Gaggli Makkaroni, Milfina Butter , Filinchen Vital, Buletten, Ofterdinger Kartoffelsalat mit Creme Fraiche. Snacks/Other: After Eight Mint Chocolate Thins, Ovomaltine Crunchy Cream. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Plan2024's Weight History
|