Mustafa Krmn's Journal, 12 Jan 24

150gr basmati 200 gr göğüs (kahvaltı)

View Diet Calendar, 12 January 2024:
1842 kcal Fat: 37.35g | Prot: 163.58g | Carbs: 202.03g.   Breakfast: Tavuk Göğüs Eti, Zeytinyağı, Duru Basmati Pirinç. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Hardline Whey Protein, Bahs Öğün Tozu. more...

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