vdksxr's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

65.3 kg Lost so far: 13.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1326 kcal

Fat: 37.89g | Prot: 57.32g | Carbs: 191.18g. Breakfast: ONLYFIT COCONUT Батончик Протеиновый. Lunch: Чука, Sen Soy Чипсы Нори, Пицца Капричиоза. Snacks/Other: Икра Лососевая, Раф Кофе. more...

1995 kcal

Exercise: Ballet - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week

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vdksxr's Journal, 12 Jan 24

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