Weigh In record (no journal entry) for 12 January 2024
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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996 kcal
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Fat: 39.20g | Prot: 52.85g | Carbs: 106.28g.
Breakfast: Starbucks Caffè Americano (Tall), Starbucks Kahveli Pasta, Çavdar Ekmeği. Dinner: Tavuklu Patates. more...
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Losing 4.2 kg a Week
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şeyda çakın's Weight History
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