Weigh In record (no journal entry) for 12 January 2024
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53.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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767 kcal
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Fat: 22.46g | Prot: 27.49g | Carbs: 119.62g.
Breakfast: Zeytin, Yulaf Tost, Kiraz Domates. Dinner: Mevsim Salata, Bim Lahana Sarma, Ev Yapımı Yoğurt. Snacks/Other: Kuru Erik, Hurma, Ceviz, Badem, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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gülcan kıvılcım's Weight History
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