Weigh In record (no journal entry) for 12 January 2024
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1603 kcal
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Fat: 83.52g | Prot: 57.42g | Carbs: 176.16g.
Breakfast: Лента Молоко Цельное Сгущенное с Сахаром 8,5%, Блины на Молоке, Сахар, Макдоналдс Капучино (0,3 L). Lunch: Курица с Рисом, Coffee Like Мокаччино (300мл). Dinner: Kinder Maxi, Freshclub Сэндвич Ролл с Курицей. more...
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steady weight
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