Weigh In record (no journal entry) for 12 January 2024
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49.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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748 kcal
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Fat: 30.52g | Prot: 36.64g | Carbs: 83.93g.
Breakfast: 海綿蛋糕. Lunch: 海帶（加醬油）, 炒青菜, 白飯, 拿坡里 炸雞腿. more...
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Losing 2.5 kg a Week
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