Weigh In record (no journal entry) for 12 January 2024
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115.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1722 kcal
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Fat: 64.69g | Prot: 36.81g | Carbs: 245.71g.
Breakfast: Hummus, Popp Eiersalat, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Nutella Nutella, Marmelade, Pfannkuchen, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: funny-frisch Chipsfrisch Ungarisch, Leinöl, Balsamico, Freshona Cornichons, Gurke (mit Schale), Rote Tomaten, Karotten, Rote Paprika, Gemischter Salat, Florette Feldsalat . Snacks/Other: Langnese Minions Bello!, Alnatura Mandelmus Weiß , Banane. more...
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3841 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vera.hariton's Weight History
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