Weigh In record (no journal entry) for 12 January 2024
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104.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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897 kcal
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Fat: 25.36g | Prot: 117.80g | Carbs: 50.68g.
Breakfast: Chicoree, Schinken, Rühls Bestes Clear Whey Protein Isolat Waldfrüchte, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Iglo Schlemmerfilet à la Bordelaise Classic, Bio Körnersemmeln. Dinner: Rühls Bestes Clear Whey Protein Isolat Waldfrüchte. Snacks/Other: Kaffee, DM Bio Haltbare Alpenmilch. more...
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Gaining 4.9 kg a Week
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