Weigh In record (no journal entry) for 12 January 2024
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66.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2100 kcal
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Fat: 62.55g | Prot: 105.59g | Carbs: 181.81g.
Breakfast: 물 (병), 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 순두부, 두부김치, 한정식, 순두부찌개. Dinner: 생맥주, YouUs 바베큐 치킨, 아귀찜. Snacks/Other: 메가커피 카페라떼. more...
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2400 kcal
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Exercise:
걷기_7000보 - 1 hour and 10 minutes, 팔굽혀펴기_250회 - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 23 minutes, Sitting - 4 hours and 32 minutes, Grocery Shopping - 3 hours. more...
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Losing 2.8 kg a Week
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