Weigh In record (no journal entry) for 19 October 2015
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99.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2015:
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1657 kcal
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Fat: 48.17g | Prot: 73.29g | Carbs: 240.59g.
Breakfast: Continente Fiambre da Pá, Manteiga Light (com Sal), Café com Leite de Gordura Reduzida, Pão de Mistura Torrado. Lunch: Maçã Assada, Massa com Queijo e Molho de Carne, Tomates, Pepino (Descascado). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sopa de Espinafres, Pão de Mistura, Carne de Porco do Lombo. Snacks/Other: Triunfo Bolacha Maria, Banana, Iogurte de Frutas (Magro, 9g de Proteína por 240g), Café Expresso. more...
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3707 kcal
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Exercise:
Standing - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 31 minutes, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 6 hours and 49 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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Teresa Pires's Weight History
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