Weigh In record (no journal entry) for 12 January 2024
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89.3 kg
Lost so far: 4.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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876 kcal
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Fat: 30.54g | Prot: 57.85g | Carbs: 87.94g.
Breakfast: Коркунов Конфета, Зеленый Чай. Lunch: Рис Отварной, Кета. Dinner: Детокс Сок Тыква Апельсин, Exponenta High-Pro Черника-Земляника, Чай. Snacks/Other: Вода. more...
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steady weight
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katusha20141's Weight History
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