Weigh In record (no journal entry) for 19 October 2015
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94 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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431 kcal
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Fat: 13.37g | Prot: 15.47g | Carbs: 66.78g.
Breakfast: Omelete ou Ovos Mexidos, Bauducco Torrada Integral (1). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Marilan Biscoito Pit Stop Integral. Snacks/Other: Suco de Limão, Gengibre, Suco de Couve com Limão. more...
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Losing 0.5 kg a Week
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Josiane-30's Weight History
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