Weigh In record (no journal entry) for 12 January 2024
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60.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1692 kcal
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Fat: 60.44g | Prot: 90.07g | Carbs: 208.30g.
Breakfast: 全麥（100％）麵包, 垂坤 五香蒟蒻干, 桂格(Quaker) 經典大燕麥片, 無糖豆漿. Lunch: 蒸南瓜, 水煮蛋, 燙青菜. Dinner: 北海 鱈魚香絲寬條（麻辣）, 味王 紫菜湯, 桂格(Quaker) 濃湯燕麥-鮮蔬蘑菇, 福樂 高鈣低脂牛乳, 7-11 醬油膏, 遠洋牌 鮪魚三明治罐頭, 中華 超嫩豆腐, 橘子, 棗子. more...
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Gaining 11.2 kg a Week
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Sama0902's Weight History
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