Weigh In record (no journal entry) for 11 January 2024
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2122 kcal
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Fat: 57.44g | Prot: 221.48g | Carbs: 198.43g.
Breakfast: Batavo Naturis Soja Tradicional, Banana, Ovo Frito. Lunch: Beterraba Cozida, Feijão Preto Cozido, Arroz Integral, Seara Filezinho de Peito (Sassami). Dinner: Beterraba Cozida, Repolho, Cenouras, Seara Filezinho de Peito (Sassami). Snacks/Other: Molho de Queijo, Seara Filezinho de Peito (Sassami). more...
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Losing 8.4 kg a Week
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zcai1567's Weight History
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