Weigh In record (no journal entry) for 09 January 2024
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1262 kcal
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Fat: 65.18g | Prot: 87.43g | Carbs: 75.48g.
Lunch: Hacendado Milho Cru para Pipocas, Alcaparras, Hacendado Cottage Cheese, Ovo, Azeite, Pão de Centeio, Hacendado Queijo Flamengo. Snacks/Other: Continente Bolachas com Pepitas Chocolate, Prozis Whey Isolate, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia. more...
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steady weight
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beatrizpayara's Weight History
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