Maniontag's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

99 kg Lost so far: 8.8 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1415 kcal

Fat: 42.64g | Prot: 85.85g | Carbs: 163.16g. Breakfast: Индилайт Reels Колбаска из Индейки Классик . Dinner: Котлета Куриная, Увелка Каша Пшеничная на Воде. more...

2881 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Gym - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Maniontag's Weight History

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Maniontag's Journal, 11 Jan 24

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Maniontag's Weight History