Weigh In record (no journal entry) for 11 January 2024
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60.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1395 kcal
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Fat: 64.74g | Prot: 40.76g | Carbs: 167.19g.
Breakfast: Konti Супер Контик Шоколадный, Яблоко. Dinner: Хлеб Черный, Жареная Картошка, Мясо по-Французски. more...
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Losing 2.8 kg a Week
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бамбамыьбам's Weight History
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