Weigh In record (no journal entry) for 05 January 2024
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53 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1858 kcal
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Fat: 115.44g | Prot: 61.41g | Carbs: 133.84g.
Breakfast: Zero Джем Вишня, Простоквашино Творожное Зерно в Сливках 5%. Lunch: SPAR Топинг Карамельный, Delicados Начос Оригинальные, Рестория Шеф Соус Сырный. Snacks/Other: Запеченные или Жареные Креветки, Киви. more...
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Gaining 1.8 kg a Week
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