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So 2 weekends of bad bad eating! Back to Basics this week and planning my weekends better. Need to log my meals and track carbs better.
View Diet Calendar, 19 October 2015:
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1298 kcal
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Fat: 85.08g | Prot: 104.88g | Carbs: 32.96g.
Breakfast: Beef Sausage, Egg. Lunch: Cherry Tomatoes, Knorr Greek Vinaigrette Salad Dressing, Clover Feta Plain, Cucumber (with Peel), Avocados, Olives, Beef Steak. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast. more...
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 Comments
2 bad weekends do not define you...it's now in the past-focus on the furure&what you can change.That's the spirit...you can do it,all the best!
20 Oct 15 by member: nicki225
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30 Oct 15 by member: Natasjamm
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Make your weekdays really good so that you can allow yourself those bad weekends.
30 Oct 15 by member: Big Boy Optimus
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Natasjamm's Weight History
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