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View Diet Calendar, 11 January 2024:
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1985 kcal
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Fat: 54.32g | Prot: 137.34g | Carbs: 230.29g.
Breakfast: Haşlanmış Yumurta. Lunch: Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Hardline Whey Protein, Balparmak Süzme Çiçek Balı, FitNut Şekersiz Fıstık Ezmesi . Dinner: Mevsim Salata, Tavuk Göğüs Eti, Duru Basmati Pirinç. Snacks/Other: Zeytinyağı. more...
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2616 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Mustafa Krmn's Weight History
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