Plano 1/30
View Diet Calendar, 11 January 2024:
|
1012 kcal
|
Fat: 20.32g | Prot: 83.61g | Carbs: 119.12g.
Breakfast: Danone Yopro Bebida Láctea Morango. Lunch: Frango Desfiado, Kicaldo Feijão Macassar, Arroz com Legumes, Batata Inglesa Cozida. Dinner: Omelete, Banana, Cará, Gomes da Costa Sardinha em Óleo. Snacks/Other: Chá Verde. more...
|
|
2482 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanda_Magra's Weight History
|