juliatrev's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

71.3 kg Lost so far: 22.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1257 kcal

Fat: 31.35g | Prot: 52.85g | Carbs: 193.34g. Breakfast: Sandwich de Miga, Carrefour Pan Mignon, Carrefour Galletitas de Manteca. Lunch: Carrefour Pan Mignon, Salsa de Tomates Estilo Casera, con Carne y Verduras, Lucchetti Spaghetti. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...

2172 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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juliatrev's Journal, 11 Jan 24

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juliatrev's Weight History