Weigh In record (no journal entry) for 11 January 2024
|
70.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
2010 kcal
|
Fat: 76.18g | Prot: 86.80g | Carbs: 228.69g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: Wawa Chicken & Bacon Pinwheel Wraps, Beer, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Snickers Minis Variety, Hershey's Kit Kat Minis, Chocolate Chip Cookie, Great Value Mixed Nuts. more...
|
|
2254 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 3 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
|
johnpersico's Weight History
|