Weigh In record (no journal entry) for 11 January 2024
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89.0 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2939 kcal
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Fat: 127.63g | Prot: 114.84g | Carbs: 358.12g.
Breakfast: Bananas, Orange Juice, Coffee with Cream and Sugar, 2% Fat Milk, Alpen Muesli Cereal, Activia Vanilla Yogurt. Lunch: Raw Vegetable, President's Choice Spanakopita. Dinner: Parmesan Cheese (Hard) , Tomato Sauce , Cheese Filled Ravioli. Snacks/Other: Maple Leaf Deli Fresh Black Forest Ham, Trail Mix (Unsalted), Brownie, Trail Mix (Unsalted) , Maple Leaf Deli Fresh Black Forest Ham, Brownie . more...
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2353 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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