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View Diet Calendar, 11 January 2024:
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2768 kcal
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Fat: 80.69g | Prot: 108.49g | Carbs: 406.49g.
Breakfast: Siyah Zeytin, Lor Peynirli Gözleme. Lunch: Kepekli Ekmek, Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Banvit Piliç Köfte. Dinner: Salçalı Makarna, Karışık Yeşil Salata, Turşu. Snacks/Other: Dr. Oetker Kakaolu Puding, Süt, Muz, Kakao Tozu (Şekersiz), Bal, Ceviz, Hindistan Cevizi, Tam Yağlı Sade Yoğurt, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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3649 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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santur23's Weight History
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