Weigh In record (no journal entry) for 11 January 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2339 kcal
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Fat: 72.98g | Prot: 152.10g | Carbs: 259.69g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Olio Extra Vergine di Oliva, Zucchero, Granarolo Latte Scremato senza Grassi, Uovo, Farina Bianca. Lunch: De Cecco Penne Rigate, Olio Extra Vergine di Oliva, Ananas, Pane Bianco, Findus Bastoncini di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Pangasio. Snacks/Other: Leerdammer Emmental, Fresche Fette Petto di Tacchino 2% di Grassi. more...
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steady weight
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antonio-panico's Weight History
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