Weigh In record (no journal entry) for 11 January 2024
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1230 kcal
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Fat: 31.73g | Prot: 63.94g | Carbs: 172.03g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Watermelon, Honeydew Melons, Expo Fresh Strawberries. Lunch: Marketside Chef Salad with Uncured Ham & Turkey, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: Jell-O Sugar Free Cherry, EarthGrains 35 Calorie Wheat Bread, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Lay's Baked! Original Potato Crisps (24.8g), Heiner's Wheat 35 Reduced Calorie Bread, All Whites 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded. more...
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Losing 2.5 kg a Week
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khensp64's Weight History
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