Weigh In record (no journal entry) for 11 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1199 kcal
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Fat: 65.94g | Prot: 57.38g | Carbs: 93.34g.
Breakfast: Zeytin, Dost Süzme Peynir, Yulaflı Pankek, Haşlanmış Yumurta. Lunch: Lahana Sarması, Bulgur Pilavı, Etli Nohut. Snacks/Other: Kandil Simidi. more...
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Losing 3.5 kg a Week
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