azmuh's Journal, 11 Jan 24


View Diet Calendar, 11 January 2024:
1199 kcal Fat: 65.94g | Prot: 57.38g | Carbs: 93.34g.   Breakfast: Zeytin, Dost Süzme Peynir, Yulaflı Pankek, Haşlanmış Yumurta. Lunch: Lahana Sarması, Bulgur Pilavı, Etli Nohut. Snacks/Other: Kandil Simidi. more...

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Teşekkürler:))) 
11 Jan 24 by member: azmuh

     
 

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