Weigh In record (no journal entry) for 11 January 2024
|
92.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
2984 kcal
|
Fat: 90.39g | Prot: 265.40g | Carbs: 283.53g.
Breakfast: Star Nutrition Creatina Monohidrato, Athomx Whey Protein, Banana, La Serenísima Yogur Descremado , Café, Huevo, La Parmesana Cacao Amargo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Pampa Vida Leche de Almendras Protein, Quaker Avena Tradicional, Azúcar. Lunch: Sandía, Arvejas, Arroz Integral, Pimientos Verdes, Cebollas, Pechuga de Pollo (sin Comer la Piel), Acelga Cocida. Dinner: Matarazzo Spaghetti Integral, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Nueces, Nina Mantequilla de Maní, Cuarto Creciente Mermelada Dietética Frutos Rojos, Val Maira Pan Integral Total, Athomx Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisyoel's Weight History
|