Weigh In record (no journal entry) for 11 January 2024
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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650 kcal
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Fat: 19.30g | Prot: 23.36g | Carbs: 98.55g.
Breakfast: Piyale İrmik, Haşlanmış Yumurta, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Mis Yağlı Süt . Lunch: Nut Master %100 Yer Fıstığı Ezmesi, Migros Muz. more...
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Losing 0.0 kg a Week
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papatyagul's Weight History
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