Weigh In record (no journal entry) for 11 January 2024
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85 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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833 kcal
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Fat: 25.82g | Prot: 22.16g | Carbs: 142.23g.
Breakfast: Chá Verde. Lunch: Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas, Banana-da-Terra Madura Cozida, Ovo Cozido. Snacks/Other: Salutem Barritas Crocantes Sésamo e Mel. more...
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Gaining 0.1 kg a Week
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