Weigh In record (no journal entry) for 11 January 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1744 kcal
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Fat: 54.42g | Prot: 65.08g | Carbs: 238.41g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Kungsörnen Ideal Makaroner, ICA I Love Eco Korv Stroganoff. Snacks/Other: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Julskinka, Dafgårds Fralla Ljus, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Chokladboll. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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