Weigh In record (no journal entry) for 11 January 2024
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108 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1982 kcal
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Fat: 57.09g | Prot: 140.04g | Carbs: 197.99g.
Breakfast: Cappuccino, Kaffee, Milch 1,5%, Äpfel, Milch 1,5%, Milch 1,5%, Kaffee, Alpro Hafer & Mandel, Aldi Haferflocken. Lunch: Milsani Kaffeesahne 10%, Kaffee, Iglo Grüne Bohnen mit Speck , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Kasslerbraten Gegart. Dinner: Mandarine, Löwenanteil Soja Sesam Chunks, Milch 1,5%, ESN Designer Whey Protein - Vanilla, Alpro Hafer & Mandel, Edeka Thunfischsalat - Mexican. more...
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3009 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Lucky767's Weight History
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