Weigh In record (no journal entry) for 19 October 2015
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1542 kcal
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Fat: 29.04g | Prot: 131.84g | Carbs: 135.06g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena, Hacendado Salvado de Trigo. Lunch: Hacendado Yogurt Cremoso Linnea V con Fruta, Pechuga de Pollo a la Plancha, Carrefour Tortitas de Maíz, Lomo Embuchado. Dinner: Vino Blanco de Mesa, Hacendado Pimientos Asados Tiras, Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Almendras, Bizcocho de Mantequilla. more...
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2148 kcal
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Exercise:
Aerobics - 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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