Weigh In record (no journal entry) for 19 October 2015
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1194 kcal
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Fat: 29.11g | Prot: 75.87g | Carbs: 158.76g.
Breakfast: Penny Market Sesame Crispbread, Granarolo Latte Scremato, Caffè (Espresso). Lunch: Uva di tipo Europeo, Olio Extra Vergine di Oliva, Cavolfiore, Barilla Pasta. Dinner: Caco Mela, Pane di Segale, Olio Extra Vergine di Oliva, Pomodori, Eurospin Patate al Rosmarino, Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Land Yogurt Vaniglia. more...
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Losing 2.1 kg a Week
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