Weigh In record (no journal entry) for 11 January 2024
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78.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1773 kcal
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Fat: 63.92g | Prot: 57.60g | Carbs: 253.39g.
Breakfast: Banan, Kaffe med Mjölk, Pågen Hönökaka, Bregott Mellan, Svennes Kaviar. Lunch: Äpple, Banan, Nutrilett Strawberry Shake. Dinner: Coca-cola Coca-Cola Zero (Burk), Familjen Dafgårds Karins Lasagne. Snacks/Other: Felix Risgrynsgröt. more...
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Losing 2.5 kg a Week
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Cokex273's Weight History
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