Weigh In record (no journal entry) for 10 January 2024
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71.2 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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470 kcal
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Fat: 22.50g | Prot: 27.00g | Carbs: 47.00g.
Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Hoody's Peanut Butter Chocolate Mix (56g). more...
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Losing 0.8 kg a Week
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Vellescupcake13's Weight History
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