Weigh In record (no journal entry) for 19 October 2015
|
106.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
588 kcal
|
Fat: 11.79g | Prot: 57.34g | Carbs: 59.07g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Lunch: Coca-Cola Coca-Cola Zero, Et Döner. Dinner: Kızarmış Karışık Tahıllı Ekmek, Pınar Light Ton Balığı, Çesitli Sebzelerle Marul Salatası. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|