Nlono7700's Journal, 19 Oct 15

Weigh In record (no journal entry) for 19 October 2015

100.5 kg Lost so far: 3.2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

84 kcal

Fat: 4.03g | Prot: 0.58g | Carbs: 11.09g. Snacks/Other: Royco Pompoen Suprême. more...

3503 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Nlono7700's Weight History